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Benefits of Eating Healthy, Exercise and Self-Care

Benefits of Eating Healthy, Exercise and Self-Care

As the winter months settle in, most of us prefer T.V to exercise. But this can make us feel sluggish and tired. During this time of year, we’re often indulging in delicious food, eating too much food and just not eating properly. All of these can have serious effects...
July 24th is International Self-Care Day

July 24th is International Self-Care Day

Did you know that July 24, 2020 is International Self-Care Day? This day is a reminder for all of us as individuals to make self-care a priority, as sometimes it can slip away when faced with stress and busyness in both your personal and professional day to day life....