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How to Protect Yourself from Hypothermia

How to Protect Yourself from Hypothermia

Winter in Canada can be dangerous and unforgiving. The threat of the Canadian cold is unknown to many countries, but for Canadians, it’s something we know and prepare well for. Any outdoor winter activity has the potential to turn into an emergency. That’s why you...
Benefits of Eating Healthy, Exercise and Self-Care

Benefits of Eating Healthy, Exercise and Self-Care

As the winter months settle in, most of us prefer T.V to exercise. But this can make us feel sluggish and tired. During this time of year, we’re often indulging in delicious food, eating too much food and just not eating properly. All of these can have serious effects...
Anxiety and Yoga

Anxiety and Yoga

Everyday life for the average Canadian adult can be stressful. From work responsibilities to domestic labour, from raising children to paying bills, it’s no wonder that so many adults struggle with stress and anxiety every day. Fortunately, there are some easy ways to...
Protecting Yourself in the Summer Months

Protecting Yourself in the Summer Months

From longer days to warmer weather, it’s no wonder that so many Canadians love to take vacations and enjoy being outside from June through to September. What’s more important than having fun, however, is staying safe from the sun and the heat. Here’s what to keep in...