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How to Protect Yourself from Hypothermia

How to Protect Yourself from Hypothermia

Winter in Canada can be dangerous and unforgiving. The threat of the Canadian cold is unknown to many countries, but for Canadians, it’s something we know and prepare well for. Any outdoor winter activity has the potential to turn into an emergency. That’s why you...
Anxiety and Yoga

Anxiety and Yoga

Everyday life for the average Canadian adult can be stressful. From work responsibilities to domestic labour, from raising children to paying bills, it’s no wonder that so many adults struggle with stress and anxiety every day. Fortunately, there are some easy ways to...
Protecting Yourself in the Summer Months

Protecting Yourself in the Summer Months

From longer days to warmer weather, it’s no wonder that so many Canadians love to take vacations and enjoy being outside from June through to September. What’s more important than having fun, however, is staying safe from the sun and the heat. Here’s what to keep in...
Heart Benefits Of Exercise 

Heart Benefits Of Exercise 

Your heart is what keeps your body going day after day. Your heart allows you to run, play, explore, and enjoy life. Taking care of your heart is one of the best things you can do to prolong your lifespan, and one of the best ways to care for your heart is to enjoy at...
World Cancer Awareness Month

World Cancer Awareness Month

Unfortunately, it’s difficult to find a Canadian who hasn’t been impacted by cancer in some way; whether they themselves have had cancer or someone they love has had cancer, this is an illness that continues to harm Canadians and people across the world every day....