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How to Handle Holiday Stress

How to Handle Holiday Stress

When a big holiday approaches, does your heart sink? The expense of gifts and food, the pressure of shopping for everything, and the expectations can make holidays a stressful time. It’s not all twinkling lights and happy times for everyone. We get that, for many,...
Sun Protection for the Summer Months

Sun Protection for the Summer Months

From longer days to warmer weather, Canadians love to take vacations and enjoy being outside from June through to September. What’s more important than having fun, however, is staying safe from the sun and the heat. When it comes to sun protection, here’s how to...
April Is Stress Awareness Month

April Is Stress Awareness Month

April Is Stress Awareness MonthStress awareness month is when all Canadians should consider and be aware of the stress we face throughout our day-to-day lives, as well as ways in which we can manage and prevent stress. Learning about stress and stressors and how to...