Anxiety can sometimes be debilitating. There are strategies that can help you deal with anxiety in the moment, as well as steps you can take to help yourself prepare for stressful moments. There are also other measures that can help reduce the number of stressors in your life. For instance, getting a Life, Income and Disability Insurance policy removes the worry of what would happen if you or your spouse suddenly lost their job. Read on for more strategies for living with anxiety and to learn how an LDI insurance policy can help.
Practice Slow Breathing
Slow breathing is a simple but effective technique for dealing with anxiety and potentially preventing panic attacks. When you’re anxious, your breathing becomes faster and shallower. Whenever you feel anxious, focus on your breath and try this breathing exercise:
- Count to three as you breathe in slowly.
- Slowly exhale as you count to three.
Live a Healthy Lifestyle
A healthy lifestyle can also help reduce anxiety and contribute to a better sense of wellbeing. When you take care of your mind and body, you feel better about yourself and can shift the focus from the anxiety. Maintain healthy habits, including:
- Staying active
- Eating well
- Spending time outside
- Doing your hobbies
- Spending time with family and friends
Get to Know Your Anxiety
Another way to cope with your anxiety is to get to know it. You can do this by identifying when you feel anxious and thinking about why you feel that way. You can also keep a diary to record when you feel calm versus anxious. This will help you pinpoint what causes your anxiety, what makes it worse, as well as what calms you or reduces your anxiety. As you get to know your triggers, you can work through them and find appropriate coping mechanisms.
Accept, Avoid, Alter, Adapt
An effective way to deal with anxiety and stress is to do some work before the feeling strikes. The idea is to feel confident with whatever comes your way by being prepared. Practice these steps to help you tackle things that cause you stress and anxiety:
- Accept – There are some things you just can’t change, like a pandemic. Accept that and stop wishing it wasn’t so.
- Avoid – Learn your boundaries, set them, and enforce them. You can avoid unnecessary anxiety by saying no to certain situations or stressors.
- Alter – Try switching things up to reduce stress. That could mean changing up your space or altering your routine.
- Adapt – It can be helpful to change the way you think about a situation or reframe problems. Sometimes you just have to adapt a little.
Have You Considered LDI Insurance?
There are a lot of stressors in life. And these strategies won’t always ease your anxiety or reduce the stress of certain situations or worries. For example, in these uncertain economic times, people are feeling unprecedented financial pressure and worrying if their income is secure. With more layoffs from major companies, some are left constantly asking the question: could I be next?
That’s where Life, Disability and Income Insurance can help. It can help take the stress out of unemployment. When you have an LDI policy, you don’t have to worry about the stability of your income. With a Canadian Premier policy, you have a guaranteed income, so no matter what happens, you’re protected. It takes a big uncertainty out of your life and provides peace of mind. Hopefully, that reduces your stress and puts your anxiety at ease.
Ease stress and anxiety with Life, Disability and Income Insurance.