Benefits of Eating Healthy, Exercise and Self-Care

Benefits of Eating Healthy, Exercise and Self-Care

As the winter months settle in, most of us prefer T.V to exercise. But this can make us feel sluggish and tired. During this time of year, we’re often indulging in delicious food, eating too much food and just not eating properly. All of these can have serious effects...
Travelling for Self-care

Travelling for Self-care

There are so many ways to practice self-care. You could take a spa day, go to the beach, try something new, rest for a whole day, or get extra beauty sleep. However, travelling is arguably the best way to treat and revitalize yourself. Read on to find out why you...