Heart Benefits Of Exercise 

Heart Benefits Of Exercise 

Your heart is what keeps your body going day after day. Your heart allows you to run, play, explore, and enjoy life. Taking care of your heart is one of the best things you can do to prolong your lifespan, and one of the best ways to care for your heart is to enjoy at...
Melanoma Cancer Awareness

Melanoma Cancer Awareness

According to the Canadian Skin Cancer Foundation, during the average calendar year, over 6,800 Canadians will be diagnosed with melanoma or some form of moderate to severe skin cancer, and unfortunately, about 1,800 of these cases will be proven deadly1. While this...
Sun Protection for the Summer Months

Sun Protection for the Summer Months

From longer days to warmer weather, Canadians love to take vacations and enjoy being outside from June through to September. What’s more important than having fun, however, is staying safe from the sun and the heat. When it comes to sun protection, here’s how to...
Anxiety and Yoga

Anxiety and Yoga

Everyday life for the average Canadian adult can be stressful. From work responsibilities to domestic labour, from raising children to paying bills, it’s no wonder that so many adults struggle with stress and anxiety every day. Fortunately, there are some easy ways to...